I believe this quote means that when you obey and follow the rules you will be happy because you won't get in trouble. Not getting in trouble will keep you at ease because you will know you didn't do anything wrong. For example when you break the law, you might go to jail or get a ticket. If you get away with it you won't feel good , you'll feel guilty. But, if you follow the law then you'll be happy and guilt free. That is why obedience is central to becoming and remaining happy.
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